Do you have a child who sleeps as peacefully as a Boeing 737 jet taking off? Does your child seem to snore and stop breathing just long enough to make YOUR heartrate skyrocket, only to restart snoring loudly enough to ensure you don’t get to sleep for the rest of the...
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melatonin
In this episode of Dr Megs – Paeds & Feeds, Dr Megs tells you all you need to know about the use of melatonin in children
Nightmares vs Night Terrors
Nightmares vs Night Terrors – terms that are frequently and mistakenly used interchangeably. What are they and what to do about them?
Sleep Problems and How To Deal With Them
Hellooo and HAPPY NEW YEAR everyone!! I hope everyone had a restful and enjoyable Christmas and New Year period and are ready to tackle 2018 head on! I personally feel like I need a holiday to recover from my holiday (and those of you who follow my food blog...
Children and normal sleep patterns (otherwise known as “Parental sleep deprivation”)
Why is sleep such a big issue? Sleep affects EVERYTHING Mood Behaviour Attention Appetite Relationships and social interactions Emotional regulation Learning Etc etc – you get the picture I am a parent. I know how bad it is when kids don't sleep - for them AND for...