Garlic King Prawn & pulled chicken, green papaya salad

by | Jan 24, 2019 | Food and cooking, Lifestyle

Garlic King Prawn & pulled chicken, green papaya salad

by | Jan 24, 2019 | Food and cooking, Lifestyle

Foodie Fri-yay!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

This dish is soooooooooooooooooooo amazing.  I actually shocked myself at how delicious it was.  Quite seriously, I like salads, but I could eat a truckload of this one… and did.  Like a lot of Asian dishes, it is dairy and gluten free.

So this was a happy food re-discovery!  I have made this once before… literally about 8 years ago.   My lovely father-in- law has a few paw paw trees in his garden, and one tree in particular bore about 25 paw paws this season!!  We had chatted about it, and after he harvested them, he dropped off about 10 small green papayas for us (and made some chutney with the rest!).

Green papayas are so hard to get a hold of.  I remember when Troy and I got home from our honeymoon in Fiji, I had made a green papaya salad (as we had eaten it while away), but the best I could find was some “not quite ripe” papayas, and although still delicious – it was not quite the same.  The unripe, green paw paw was almost neutral to taste.  Maybe a little bit like cucumber, but not as juicy and a little bit more fibrous.  Just perfect though in texture and as a carrier for the dressing.

So anyhoo, I HAD to get onto these gorgeous fruits before they started to ripen, and I am so glad I did.  I looked at quite a few recipes online, to get an idea about quantities and ratios, but in the end, just made up my own recipe to suit my own taste.

I used fresh green Australian King Prawns (instead of dried shrimp), added shredded chicken, coriander, spring onion and bean sprouts, changed the green beans to sugar snap peas, added crunchy fried shallots and then also had to fiddle with the dressing quantities as we ended up with more green papaya than I thought we would once all the fruit was shredded.

The key is always to taste as you go and adjust depending on what it tastes like to you at the time… if you are a beginner you might wonder how you might do this or how you will know what is missing, but you gotta start somewhere!!

There is no cooking in this recipe, but there is a bit of elbow grease!  It is pretty fast to make, even in larger quantities, provided you have a food processor to shred your papaya’s.  Chopping by hand I would imagine would take aaaages.



  • 2 cloves of garlic
  • 2 large red chillies (I made mine mild as my kids also ate it!)
  • 1 handful of unsalted, roasted peanuts
  • 2-3 tbs fish sauce
  • 3-4 limes juiced
  • 4 tbs (or I just used 4 little blocks (as they come packaged) chopped up) palm sugar
  • 20 green Australian king prawns peeled and pan fried with a knob of butter and a clove of chopped garlic (I made enough for about 6-7 prawns each, but you can do as may as you like) OR traditional recipes use 1-2 tbs of dried shrimp
  • A packet of fresh bean sprouts, washed
  • 1 cooked chicken breast fillet, shredded (I just used left over roast chicken breast no skin)
  • 2 punnets of sweet Solanato/Perino snacking tomatoes (about 6 tomatoes per person)
  • 6 cups of shredded (julienned) green papaya (make about 2 cups per person)
  • 150g of sugar snap peas (topped, tailed and de-strung) OR use snow peas/green beans
  • A handful of crunchy fried shallots (buy these pre-made)
  • About a half a bunch of fresh coriander, chopped finely
  • A handful of chopped spring onions to garnish



  1. Wash and peel the green papaya. A word of warning – they are actually harder to peel than you’d think!! There are white seeds in the centre of the fruit that you will want to get rid of (see gallery of images above).  Weirdly also, there is a white sap under the skin that leaves a slimy residue on your hands and it doesn’t easily come off with hand soap.  I used Morning Fresh dishwashing liquid in the end to get rid of it… but you might want to use gloves. Shred the papaya flesh – you can use a julienne peeler, chop with a knife, use a cheese grater OR use a food processor like me (MUCH faster).
  2. Roughly chop your garlic and chillies and then stick them into a mortar. Pound them with the pestle until they are crushed and in bits.
  3. Add about a half tbs of palm sugar, about 1 tbs fish sauce and the juice of 2 limes into the mortar – MIX, making sure the sugar gets dissolved.
  4. Add in a handful of roasted peanuts and the dried shrimp (if you are using it)
  5. Pound the mixture lightly to break it all up
  6. Toss the shredded papaya, halved cherry tomatoes and the dressing mix in a large bowl to coat everything.
  7. Plate up into your serving bowl and top first with your shredded chicken and then garlic prawns.
  8. Top with your fresh spring onions, some fresh coriander leaves, crunchy fried shallots and more crushed roasted peanuts

This was seriously one of the yummiest salads I have ever eaten.  I wish green papayas were more readily available and mainstream supermarkets! I hear that they are easily purchased at Asian supermarkets – but I must admit that I rarely have time to get out to Sunnybank to go shopping so I can confirm that.

Definitely worth a go.

I watched Rick Stein’s show (I think it was called “Far Eastern Food Odyssey”) the other night and they made a very similar salad to this using green mangoes (and instead of using prawns and chicken, he used chopped belly pork).  I will be trying this NEXT mango season (next door neighbours have a stringy mango tree and no one eats the mangoes off it) for sure.

Pleeease do yourself a favour and give this salad a go.  It is now my all-time favourite salad. Soooo good. Let me know if you try it!!

Catch you next week for another Medical Monday!!


xxDr Megs


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About Dr Megs

About Dr Megs

Megan is a Brisbane and Ipswich-based paediatrician in public and private practice, and mum to two small children. You can usually find her working hard in private practice at Paeds in a Pod North Lakes and Greenslopes, and in public practice at Ipswich Hospital.

PLEASE NOTE: This blog is written for the purpose of providing GENERAL advice about common children's health topics (and of course recipes). It is NOT a substitute for a proper medical assessment and examination by a qualified physician. If your child is unwell, seek medical and attention and advice in person.